Health Score
79
Bagel, Gluten Free, Whole Grain
Udi's, 4 bagel
17
Ingredients
290
Calories
Nutrition Facts
Serving Size: 1 bagel
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 10.0g | 15% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 490.0mg | 20% |
| Total Carbs | 44.0g | 15% |
| Fiber | 2.0g | 8% |
| Sugar | 5.0g | -- |
| Protein | 7.0g | -- |
| Vitamin A | 0mcg | 0% |
| Calcium | 0mg | 4% |
| Iron | 0mg | 4% |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | 0% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
79
General Health
79
Men's Health
74
Diabetes
79
Women's Health
72
Heart Health
79
Pregnancy & Maternity
Ingredients
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Egg Whites, Dried Cane Syrup, Teff Flour, Tapioca Maltodextrin, Tapioca Syrup, Flax Seed, Xanthan Gum, Yeast, Salt, Cultured Corn Syrup Solids and Citric Acid (Natural Mold Inhibitor), Dry Molasses, Enzymes.
Log in or create a free account to customize your personal preferences and see content specific to your health.
Better for you options
-
93Grain-Free Original BagelsSoozy's, 5 bagel -
91Bagel ThinsThomas', 8 bagel -
91Organic Bagel, Epic EverythingDave's Killer Bread, 5 bagel -
89Whole Wheat Everything BagelsOne Mighty Mill, 4 bagel -
88Plain Bagel, Whole WheatOne Mighty Mill, 4 bagel -
86Bagels, Gluten-Free, PlainThe Greater Knead, 18 ONZ
-
84Bagel ThinsThomas', 8 bagel -
84Smart Bagel, EverythingToufayan Bakeries, 6 bagel -
83Everything BagelFranz, 6 bagel -
83Smart BagelToufayan Bakeries, 6 bagel -
82Everything BagelFarm Bread, 6 bagel -
82Original, Bagel ThinsO' Doughs, 6 bagel -
80Sesame BagelO'Doughs, 6 bagel -
80Whole Grain Bagels, BlueberryPapa's Organic, 6 bagel -
79Bagels, Gluten Free, Plain, Soft & ChewyUdi's, 5 bagel
Your Health Score Based on:
79
General Health
79
Men's Health
74
Diabetes
79
Women's Health
72
Heart Health
79
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
